The proportion of infertile or infertile couples is on the rise. According to statistics in the world, the rate of infertility accounts for about 8% – 15% of couples. This ratio in our country is between 12% and 13% of total couples living.

1. Notebook

The laptop, though, does a lot to help you get from work to entertainment, but it’s one of the things that makes your dream of having children far off. Scientists claim that putting a laptop on the thigh can affect male sperm count and cause infertility.

A study published in the journal Fertility and Sterility found that the amount of sperm released in men who regularly work with laptops was significantly compromised.

2. Obesity

The list of diseases is related to long-term obesity, including infertility in both men and women. In men, obesity affects the number of “offspring” and in women, they cause miscarriage and obstruct the menstrual cycle as normal.

If you are obese, you need to strive to make weight loss plans to get back to normal shape. Although the process of weight loss will be difficult surely, you will be healthier and more confident about your appearance.

3. Smoking

Like obesity, many diseases originate from the smoking habit. They also harm the health of those around you, sitting near and breathing the same air when you smoke. A report published by the British Medical Association found that smokers had a 10 to 40 percent lower birth rate than normal people.

4. Soap and deodorant products containing triclosan

An antimicrobial and anti-fungal ingredient that is quite common in triclosan cleansing products has been shown to be related to infertility and hormonal problems in the user. There is still a need for more scientific evidence to confirm the effects of this compound on health compared to other conventional body care products. However, when things are not clear, the best way is to stay away from the body care products that contain this substance.

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5. Underclothes are too tight

There have been research findings confirming that wearing too much undergarments can adversely affect male sperm. The reason is simple: the scrotum of the male lies in a relatively low position and is “separated” from the body in order to keep the temperature of the “two marbles” always lower than the rest. Too tight underwear will increase the temperature in this central area, affecting the ability to produce “seed”.

6. Foods made from soybeans

Soy is a good source of protein and one of the most nutritious foods. However, scientists have also found a link between a diet rich in soy-based diets and a decrease in male sperm counts.

Therefore, if you want to ensure fertility, keep the seed stock stable and healthy, you should limit consumption of foods derived from soy.

7. Low-fat dairy products

Cream and milk are considered good foods for fertility but a study has shown that the proportion of women consuming too much low-fat dairy products has ovarian problems up to 85%. The secret is for you to limit low-fat dairy products to ensure reproductive health during the expected period of good news.

8. Mobile phone

Today, cell phones have become one of the dearth of people. They play an important role in modern life. However, you must also be very careful when used because scientists have warned about the impact of telephone waves on human health, including the risk of infertility. Remember to keep your phone away from the “strategic” area so that radiation waves do not affect the “seed”.

9. sweet treats

It is difficult to resist the delicious and attractive taste of sweet food, especially during holidays and Tet. However, eating too much sweets is not conducive to the “health” of sperm. When you consume a lot of sugar, the insulin levels in your body will soar that you feel tired and exhausted.

To control this condition, the adrenal gland releases adrenaline and cortisol to help the body recover. If this condition occurs too often, the information connection between the adrenal gland and the endocrine system will be dictated, affecting the body’s ability to reproduce in a worse way.


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